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Does acidophilus help acne?

An intestinal bacterium, acidophilus colonizes in the intestine and grows there. It is also found in milk products like yogurt. Researches have shown that people who consume yogurt are less prone to acne as acidophilus help acne which is present in curd.

Acne is caused by an increased production of sebum in the sweat glands. This together with the dead skin cells clog the pores, which forms an ideal breeding ground for bacteria. The pores get inflamed with the reaction of the bacteria and serum. It is also said that digestive problems can also lead to acne.

Well, numerous acne cares are available in the market. However, acidophilus is considered to be the best treatment for acne. You can go for yogurt, which as said consists of acidophilus. But the amount of acidophilus present in yogurts varies and as such one cannot rely completely on this. Well, it is better to include acidophilus supplements in the diet.

Acidophilus supplements come in various forms like liquid, powder, tablet, suppository, and capsules. The acidophilus has no side effects. But a regular intake of acidophilus is required to control acne. Once cured, and if you discontinue taking acidophilus, there is a chance of acne coming back.

You get acidophilus supplements in the local medical stores and also can buy them online. In the health stores, you come across different products. As these acidophilus supplements in the market can vary in strength and concentration, it is better to choose the one that fits you. It is better that you choose the acidophilus products that contain live cultures and which are properly stored. In the Internet also, you can order online.

Again after all this, you can ask this - does acidophilus help acne? The answer is yes. But a prolonged intake of acidophilus is required to avoid a coming back. Though other treatments are there for acne, acidophilus is the best.

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