Can drinking green tea help acne?
Asian countries have endorsed different varieties of tea over the ages for the different purported benefits of health and vitality. There are so many regions with their own special brews. There is the green tea, ginger tea, Assam tea and many more add to the long list. Tea is actually a beverage concocted from different herbs and sometimes, flowers as well. Green tea also falls in the same category, with its strong base of Camellia sinensis. Everyone agrees that drinking tea simply feels good. As for the health benefits, the free radicals in the body are acted upon by catechin, polyphenols, theannine and flavonoid antioxidants in the tea. This helps immunity as well as fights the risk of cancer.
Can drinking green tea help acne? While green tea has a wide fan following already, acne prevention is the newest excuse to drink green tea. Green tea controls the activity of hormones which cause acne. This tea refreshes the body and removes the toxins that harm the skin from the inside. Fresh green tea fights bacteria and its antioxidants help reduce acne by reducing swelling and cleansing the skin internally.
Of course, this does not mean that an overdose of tea can eliminate all skin problems. A properly brewed cup of hot green tea works the best. Boiling water must be poured on to the green tea bag and left alone for 3-4 minutes before drinking. One can drink green tea or apply it directly onto the problem area as well. Green tea is not a substitute for a planned diet. Green tea is just a natural supplement to a balanced diet, both of which work in tandem to keep you acne-free. Two cups of green tea a day can do wonders for your skin, so brew right away!
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